Breville Espresso Machines

The Breville Espresso Machine is part of the Breville company product range.

The Breville company has a long history dating back to its founding 1932 by Bill O’Brien and Harry Norville in Australia. After the 2nd World War the company started to manufacture kitchen appliances. Starting with a toaster which was a phenominal success. This success has carried through with the Breville Espresso Machines.

The company has a research and development branch to create the excellent Espresso machines and other kitchen appliances. Their Juicers are also highly regarded.

The best way to describe the various Breville Espresso Machines is classy. Created in stainless steel or die cast the give off an aura of quality and high standards, showing that their owners have style and taste.

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Because of the elegant metal structure rather than the usual plastic, these espresso machines are durable and will serve their owners for many years. Just imagine years of quality, tasty, perfect espressos. Mind blowing!

Some of the Breville Espresso Machines are a little more complex than others and have bit of a learning curve, the Breville 800ESXL is one such, and not really a choice for beginners unless they are prepared for the learning curve.

Yet others are so versatile they can be used by all from the skilled barista to the novice. The Breville Barista Express BES860XL is one such. It is semi automatic making life easier for the operator.

The Breville company offers a range of Espresso Machines from the Breville BES900XL Dual Boiler for the bigger kitchen to the Breville ESP8XL Cafe Roma, which has a compact footprint due to its sleek body, for the smaller kitchen.

The semi best automatic espresso machine are best home espresso machine for beginner’s as the learning curve is not too steep. The Breville range is affordable and durable s it is a sound investment if you are an espresso lover. They also looks great in your kitchen, enhancing the look of elegance and taste. The Breville Espresso Makers are kitchen items you will want to display prominently for all to see. (more…)

Top 3 Companies high-quality tourism in Ho Chi Minh City

When it comes to traveling, every local and foreign visitors from different parts of the world always have their own choices and different options as to where they will go for a tour. Deciding and planning to move around is not that easy. It takes much time and preparation. You need to consider not only where you want to go and stay. You also need to first consider your financial needs for the trip. Going to different countries and tourist spots needs spending and if you are on a tight budget, then you will have to limit your moves, which sounds like limiting fun and entertainment, though it is not always the issue.

Aside from your monetary budget, you also need to check if you need a visa before entering a country or if you need a document for your visit. You also need to make sure that you can book a hotel or a guest house that you will use for your stay in a different country. For some tourists before they book for their room accommodations, they check out the exact location of the hotel or guesthouse, so that they will know what they can find around. Most tourists choose a place to stay in the city area, near the market or along the street where it is convenient to get transportation and restaurants.

If you are planning to spend your holiday in Asian countries, you have to choose the country having the best cities and tourist spots. In the Southeast Asian countries, such as Vietnam, Malaysia, Laos, Cambodia, Indonesia, Thailand and the Philippines; you can visit the best spots depending on your passion. If you would like to go to Vietnam, then you have to start checking the cities where you want to go. One of the most beautiful cities in Vietnam is the Ho Chi Minh City. It is a very busy city, full of local and foreign people, but it is a city that will make you feel relaxed and have a great vacation.

Local and foreign tourists are not always fond of using guide maps for their trip alone. Some tourists do that because they are exploring the place, but most of the local and foreign tourists who are coming to different parts of Vietnam are finding ways on how they can have a convenient tour. When it comes to a tour that will make you feel comfortable and at ease, you have to try a travel or company tour that will satisfy your needs as a local or foreign visitor. There are so many companies to choose from and they are all wanting to give their customers the best service in Ho Chi Minh City.Selecting a Vietnam tour package 4-10 days around Vietnam is the logical choice.

The Viet Fun Travel, which was established in 2007 is one of the trusted tour companies providing tour services in the Ho Chi Minh City. They also have Vietnam tour packages 3-20 days very good and fun. If you would like to find out more about them, visit their official website at http://vietfuntravel.com and you may call them at +84(08) 22406474 and +84(0) 909759 479. (more…)

How To Buy a Kids Trampoline, What To Look For?

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How To Buy a Best Trampoline for kids

How to buy the best trampoline for kids?Are you looking out for ways to keep away from their video-games or television, why don’t you get a trampoline for them so that they can have great fun. It also gives a good exercise for their body, it’s perfect for hyperactive kids. If you look out in the market for trampolines you may find a wide variety of choices and most often you get confused. There are both expensive and cheaper ones. There are certain factors that you need to look out for when you consider buying a best trampoline for kids, they are given below:

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Safety: Your kid’s safety should be your priority. You should check out if the mat of the trampoline is in good shape, check if the springs are stretched out or if there is some metal pieces that can be dangerous. The frame of the best trampoline should be in good condition otherwise it may break when your kids bounce on it.

Purpose: There are numerous types of trampolines inthe market. You should make sure to know the purpose for which you are buying the trampoline. There are trampolines specifically designed for giving exercise for kids whereas some are designed to have great fun in the pool. So you should know why you are getting one.

Space: You should make sure that you have enough space at your home for keeping the trampoline otherwise after buying you don’t have to get disappointed. You should check out in your home where you can keep it. Normally, you will require about 20 feet of overhead clearance and about 2-3 feet around the trampoline to prevent accidents. (more…)

Pick your portion: how to rightsize your meals

IT HAPPENS everyday–you wake up in the morning and help yourself to a bowl of cereal. But did you ever stop to consider exactly how much you’re pouring? If you have pancakes instead, how many should you eat?

For many people, portion size is determined by their eyes or their stomachs–or both. They might put as much food on their plates as they think they want, and then eat it because it’s there. Or they might decide to put their forks down only once they begin to feel full. But that’s not the healthiest way to determine portion sizes.

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Serving Size vs. Portion Size

How do you know what the right portion size is? The nutritional information on the package is a good place to start. It shows “the amount of nutrients associated with a given amount of food,” explains Tandalayo Kidd, assistant professor of human nutrition at Kansas State University in Manhattan. But of course, the serving size on the label is standard, while everyone’s chosen portion size will be somewhat different. In other words, the serving size suggested on the package may not be the same amount you actually consume.

For example, the package of chips you pick up on the way home from school may contain three 1-ounce servings. But if you wolf down the whole bag, that’s one portion, as determined by you. Eat until you’re full and you may actually be consuming multiple servings.

Without a nutrition label, it can be hard to tell exactly how much food is the right amount. When you have a slice of lasagna at your grandma’s house or a dish of ice cream at a holiday party, how do you know whether you’re eating a healthy portion size–or going overboard? Nutritionists have come up with ways to figure out portion size at a glance. (See “A Healthy Portion Looks Like …”) Those guidelines won’t give you the precise right amount for every food, but they should provide a rough estimate.

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Sounds of solace

Whether you prefer hip-hop, country, rock, jazz, classical, or some other type of music (or all of them!), you’ve probably noticed how a favorite song can pick you up when you feel low.

Now imagine you have a serious health problem. Could a good tune improve your mood? Leora Friedman, 17, thinks so. Through her Music is Medicine program, children treated at Sinai Hospital’s Hackerman-Patz House in Baltimore and the Ronald McDonald House can learn about songwriting and help put together their own CDs. Last year, Leora, who lives in Baltimore, won a Key Change Grant from the GRAMMY Foundation and Do Something for the program, which she hopes to expand.

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CH: How did you decide to bring music to sick kids?

Leora: I have been playing guitar and singing since I was 10. My sister and I wanted to find a way to use our passion for music to help others. So we started a songwriting program at the Hackerman-Patz House [in] the summer of 2008. We introduced our project with a concert and donated instruments to the playroom. The following week, we held a songwriting workshop, and the kids actually made the artwork for the CD. It was so great to be able to give the kids a chance to express themselves through music.

CH: What were the songs like?

Leora: They ranged from serious topics, such as missing home and friends, to fun lyrics about dolphins and robots. Some titles included “Is There Love Out There?” “A Friend Like You;’ and “You’re Amazing.”

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How to plan great meals

What’s your attitude toward healthy eating? Confused by media reports with conflicting information? Concerned but don’t want to give up favorite foods? Think healthful foods are boring? Or maybe you think you do eat a healthful diet. Whatever your nutrition attitude, you can make the Food Guide Pyramid work for you.

The “I’m With the Program” Group

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You’re a member of this group if you try to eat as healthfully as possible. You study food labels and read nutrition articles. Here are some special tips for you:

* Plan meals from the base of the Pyramid up. Start with a grain–pasta or rice, for example–and add one or two vegetables. Next, choose a protein food such as meat, poultry, fish, beans, or eggs. Finish with a fruit or yogurt.

* Size up combination foods according to food groups. Your favorite pizza probably has ingredients from the bread group (crust), vegetable group (tomato sauce, onions, mushrooms), milk group (cheese), and maybe the meat group.

* When reading labels, check out the serving size. Different products in the same category can have very different portion sizes. For example, a serving of granola might be only 1/4 cup, while a serving of a puffed cereal may be as much as 2 cups.

* Look for more than just fat and calories on food labels. Choose “extra value” foods that contribute to your daily needs for calcium, iron, vitamins A and C, and fiber.

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Your personal best: how do you compete?

Greg Marr remembers the group of teenagers. It was summertime, and he was practicing his cross-country ski techniques on a pair of “roller skis,” which let skiers glide along pavement. “It’s smoother than snow-skiing,” says Marr, who is the editor of a popular magazine called Silent Sports, “but it hurts more when you fall.”

A group of teens stopped him to ask questions. “Are you in the Olympics?”

“No, no,” I said. “But I do some racing.”

“Do you win?”

“No, I’ve never won–I’m always back in the middle.”

And then they said, “Well, then, why do you do it?”

Let’s face it. When you think about sports, you think about competition and winning. And there’s nothing wrong with that. “Teenagers have a great competitive drive,” says Marr. “I don’t think that will ever change, and it’s a good thing.” Training and competing in a sport you love is a terrific route to lots of “personal bests”–to a strong heart, great bod, wide-awake brain, and an “I like me!” self-image.

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But along the way to the track meet or the swim trials, we may have forgotten that the competition/win-lose model is not the only way to play.

“Team sports are wonderful,” says Marr. “But as you get on in life, most of those opportunities end.” That is where many of what he calls “silent sports” come into the picture: bicycling, backpacking, running, canoeing, and cross-country skiing among them. (more…)

PEOPLE ARE AWESOME

PEOPLE ARE AWESOME